EPISODE · Mar 29, 2021 · 24 MIN

15 || DEBUNKING DIET SERIES: Should I Keto or Veto?

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor

👏🏼👏🏼DEBUNKING DIET SERIES👏🏼👏🏼 continues… Keto or veto? Does keto live up to the promises? Is it worth it? What does the science say? I am SO stoked to be bringing you ladies a series every other week! More to come your way… Paelo, Whole 30, Clean Eating or orthorexia? Does intuitive eating really work? Ladies I am loving the stories you are sharing with me on social media about how the Fuel Her Awesome Podcast has empowered your journey. If you found today’s episode helpful, please take a minute to head over to iTunes and subscribe to the Fuel Her Awesome Podcast and leave a review! Ladies, can you imagine how amazing our world would be if women everywhere were free from diet culture and misguided nutrition advice? We could quit stressing about diets and cellulite, and finally have the ability to step into our full potential? (WOW!) Can’t wait to chat with you babes next time, until then… Cheers and happy eating. Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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15 || DEBUNKING DIET SERIES: Should I Keto or Veto?

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