15 different ways to say NO so you can say YES to yourself

Saying “no” is one of the hardest and most important skills to build. Whether it’s food, drinks, plans, or expectations from others, that tiny two-letter word can carry a whole lot of guilt with it. The holidays tend to turn up the pressure to say "no". This isn't just a December problem. Saying no shows up all year long.This one is all about getting more comfortable with the word “no” even when it feels awkward (practice makes perfect!). We might disappoint someone especially when it comes to food, drinks, and social pressure. It’s about learning how to hold your ground and finding interesting ways to say no or hold your ground. You don’t owe anyone an explanation for honouring your boundaries. From the treats left at work stations, to invitations to go out for dinner. There are options to say "no" that feel natural and doable.What are your favourite ways of saying no? Let us know in the comments.Timestamps:00:00 Introduction and Greetings01:01 Holiday Series Announcement01:54 Overcomplicating Things and Nerdy Discussions02:48 Holiday Challenges and Anxiety03:46 The Struggle of Saying No08:05 Practical Tips for Saying No12:17 Navigating Social Situations19:33 Office Snack Temptations23:05 Navigating Social Situations with Humor23:36 Dealing with Food Temptations at Work26:07 Handling Alcohol-Related Peer Pressure31:23 Strategies for Saying No to Loved Ones36:36 Practical Tips for Setting Boundaries41:03 Final Thoughts and EncouragementJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠Want to workout with ME on my app (A 3 day FREE Trial) ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠Mobility ebook ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on InstagramGet 15% off my favourite protein powder ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠