15 - Eat For the Body You Want, Not the Body You Have

It takes time to build a dream body, but you’ll never get construction underway unless you adjust your diet. Before I changed the way I ate, I couldn’t imagine being satisfied with a healthy diet. Now I’m at my goal weight I can’t believe I was satisfied with my unhealthy diet. It made me feel atrocious, and it caused my weight to skyrocket. It was only when I paid attention to my calorie intake that things started to change. My new healthy diet is satisfying in every imaginable way, and I can recommend a greatly reduced junk food intake to everybody on planet Earth. Sounds boring, I agree. But our ancestors didn’t have junk food. They survived without it, and I’m pretty sure there was no global obesity crisis back then. Let's leave it behind and focus on eating for a strong, fit, healthy body.   Follow @wordstoloseby for that vitamin and mineral guide Email [email protected] for any reason you can think of   Music Swell - I'm Sorry (Feat. Shiloh) LoewFii – Can’t Take My Eyes Off You Moonboy – I Think I Like You Flwrz – Strawberry Skies Chillpeach – Loading LoewFii – More Love Chillpeach – One Thing Oak Studios – CMY LAKEY INSPIRED – Me 2 Massobeats – Lavender Taeko – Snow Day The Deli - 5:32PM