15. Effective Warm-Ups For Specific Climbing Sessions

from Modus Cafe: Conversations Beyond Climbing · host Mercedes Pollmeier & Katja Dove

Warming up is more than just increasing blood flow to your muscles. We cover some lesser-known topics and reasons for warming up. We even go into how to change the warm-up based on the session type, for example, climbing endurance versus climbing projecting. If you want to get started with training, we have a webinar The Ultimate Guide To Your First Training Program that includes strength training with climbing drills. You can sign up for it right here: https://www.modusathletica.com/the-ultimate-guide-to-your-first-training-plan And we are excited to be running our 8-week training program starting February 19th, Modus Performance Training will take care of all the details, you just show up to train! Follow us on Instagram: https://www.instagram.com/modusathletica/ Check out our website: https://www.modusathletica.com/ Learn with us on YouTube: https://www.youtube.com/mercedespollmeier

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This episode is 38 minutes long.

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This episode was published on February 6, 2024.

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