#15 Elite Transformations Podcast: New Year, New Gym Routine - Habits That Stick

from The Elite Transformations Podcast · host Rich Tabor & Lotte Lilibet

This episode is your ultimate roadmap to creating a gym routine that sticks! We dive into three essential strategies to get you back in the gym and loving it: starting small, gamifying progress, and building a supportive fitness community. Whether you’re a seasoned gym-goer or just starting, these tips will help you stay consistent, motivated, and excited. Tune in and kickstart your 2024 fitness journey today! 💪🔥

Episode metadata supplied by the publisher feed · Published Jan 9, 2025

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#15 Elite Transformations Podcast: New Year, New Gym Routine - Habits That Stick

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This episode is 18 minutes long.

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This episode was published on January 9, 2025.

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