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Oct 22, 2020 7 min

#15 Exercício Físico e Gestação

from Atividade Física e Saúde Hosted by Edina Camargo

Com a participação da Prof. Julia Ronchete. Personal Trainer, especializada em exercício físico na gestação e pós-parto. Instagram: @juliaronchete

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#15 Exercício Físico e Gestação

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F*ck Surviving, We're Thriving Malina Lopez Hello beautiful humans! I have been on my holistic healing journey since 2020 after a massive awakening thanks to a sound healing ceremony. Since then I have dedicated my free time to health and healing (when I'm not too consumed with being a mama of two). Health is something that has always been important to me, but healing myself in a holistic way has allowed me to become a version of myself I am truly proud of. I had no idea there was an option for living life outside of survival mode. As someone who has been in some state of fight, flight or freeze since I was a small child the idea of any other life seemed out of reach and down right unrealistic. I honestly thought how I was living and feeling was totally normal. Once I started to heal all parts of myself down to the cells I am made up of I realized life is so much more than people pleasing, anxiety attacks and living life in a haze. I've been exciting that survival mode and entering my era of thriving. I feel ready and so e Explicit

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This episode is 7 minutes long.

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This episode was published on October 22, 2020.

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