15 Exercise Misconceptions Debunked

Hot Topic: Heavy resistance training at retirement age induces 4 year lasting beneficial effects in muscle strength It's really easy to get confused about truth and myth in the world of fitness. Dylan and Matt have both been duped by most of these ideas and take a dive into the top 15 misconceptions about exercise. Does muscle turn into fat if you stop working out? Is soreness an indicator of a good workout? They tackle these ideas and many more to set the facts straight on confusing topics that are commonly communicated and understood in the fitness space. Q&A: Do you like/use mouth taping ?