#15 Female Fat Loss & Hormones with Jade Teta

Female fat loss does not have to be a mystery... Despite the hard times, frustration and disappointments your feeling with getting in shape and budging the fat off, there are answers. Jade Teta and myself delve into why it is that your struggling with weight loss, and what you can be doing about it. [Tweet "Get the real insights into Female Fat Loss"] Female Fat Loss & Hormones Lean what hormones you want to control, and the diet and training insights to get the fat burning started again. 0:31 Intro 2:33 Who is the phenomenal Jade? 3:21 What? Personal training at age 15? 3:57 Why the medical curriculum depresses Jade 4:55 The jack of all trades 6:16 Jades field of specialty 9:57 The worst medicine designation 10:05 What are naturapathic physicians? 13:20 The psychology of weight loss 13:51 The bottom line is hormones 14:47 Let's talk hormones 101 15:34 Metabolism is nothing more than a calculator? 21:10 What you need to understand about metabolism 23:24 Jade talks about female menstrual cycle 24:21 Female vs Male metabolism 27:01 The menstrual cycle 28:56 Estrogen and fat loss 32:23 Things to remember about the first 14 days of your cycle 33:17 What makes you crave for chocolates? 37:29 The concept of willpower 41:29 Practice to master moderation 42:34 Distraction technique doesn't work! 43:36 Will power is skill power 47:47 Where to follow Jade