EPISODE · Nov 12, 2024 · 35 MIN
#15: Finding Safety & Presence with CPTSD Freeze
from Therapist Question Box · host Lindsay Schiess
In this episode, Lindsay and Kathy talk about understanding and managing the freeze response in the context of complex PTSD (CPTSD). They explore the differences between PTSD and CPTSD, highlighting how trauma experienced over time can deeply impact our responses to everyday situations. Kathy shares insights into the freeze response—where the body can become immobilized—and offers compassionate advice on cultivating a sense of safety, recognizing triggers, and practical techniques for staying grounded.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/vSqatHyfinL55VC16Visit our website to learn more about our services: https://therapyutah.org/
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In this episode, Lindsay and Kathy talk about understanding and managing the freeze response in the context of complex PTSD (CPTSD). They explore the differences between PTSD and CPTSD, highlighting how trauma experienced over time can deeply impact our responses to everyday situations. Kathy shares insights into the freeze response—where the body can become immobilized—and offers compassionate advice on cultivating a sense of safety, recognizing triggers, and practical techniques for...
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#15: Finding Safety & Presence with CPTSD Freeze
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