15. Finding the way back to YOURSELF through MOVEMENT, SOBRIETY, & going DEEP with Cerissa Palacio

Personal trainer, sobriety, & digging deep with oneself- Cerissa joins me in sharing her powerful journey. Her journey kickstarted when she realized alcohol was taking a toll on her. She was using this as a coping method to block out all her pain and trauma.  When she found weight lifting and started to train for her first competition, she found her way back to herself through movement and doing what she loves. Her journey also took her in and out of jail, separation from her wife, & bringing focus to raising her kids in the most conscious & present way she can.  Now, she is a personal trainer here to help transform not only her clients bodies but their mindset, energy, & commitment to themselves. She knows people struggle when it comes to digging deep within themselves and that's why she shares her story so she can help others who are too scared to let it out. Follow Cerissa on Instagram:  https://www.instagram.com/criza_fitnessislife Work with Cerissa:  Send Cerissa a direct message on Instagram to work with here 1:1 in person (New York based) or online Follow Erica on Instagram: https://www.instagram.com/erica.eternalexpansion Follow Erica on TikTok: https://www.tiktok.com/@erica.eternalexpansion Watch Full Episodes on Youtube: https://www.youtube.com/channel/UC9FMq3B5Gkhe0QzPWnISmsw I hope you enjoyed this episode!! If you have, please share it with someone you think it will resonate with. see you in the next episode,  xx Erica