#15: Fitness During Pregnancy - Rehab With Roni

What this episode covers

Roni discusses the benefits and safety measures of exercising, specifically strength training, during pregnancy. She addresses common myths, shares personal experiences, and emphasizes the importance of maintaining an active lifestyle to improve overall quality of life pre and postpartum.

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Frequently Asked Questions

How long is this episode of Rehab With Roni?

This episode is 21 minutes long.

When was this Rehab With Roni episode published?

This episode was published on June 2, 2025.

What is this episode about?

Roni discusses the benefits and safety measures of exercising, specifically strength training, during pregnancy. She addresses common myths, shares personal experiences, and emphasizes the importance of maintaining an active lifestyle to improve...

Can I download this Rehab With Roni episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.