#15 Gratitude in Action: From Morning TV to Motherhood with Joan Lunden & Jamie Hess

In this heartfelt episode, hosts Connie Fontaine and Dr. Harry Cohen delve into the profound lessons learned from Joan Lunden and her daughter, Jamie Hess. Joan reflects on her journey as a national morning show anchor of Good Morning America for nearly 20 years, navigating motherhood and demonstrating the power of embracing one's vulnerabilities while maintaining a positive, authentic presence. Jamie shares her past struggles with addiction, her path to recovery, and how gratitude reshaped her life. Together, they emphasize the importance of being real, the power of showing vulnerability, and creating a nurturing, truthful environment for their children. The discussion also highlights the significance of resilience, lifelong learning, and the impact of kind, supportive familial relationships. To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.