15. Grounding Yourself for the Week

This week's episode focuses on listening to and calming the anxiety many of us wake-up with on Monday morning. I offer a 5 minute grounding strategy in this episode--which you can follow along with--as well as alternative strategies. This episode can be listened to during any part of the week, or you can save it for days you're feeling particularly stressed. I close this week's episode with a few journaling topics to help you listen to what your body is telling you about why you're feeling anxious and stressed and next steps to address those feelings.