15. Gut Health Impacts Your Mental Health

from Breathe More · host Ana Lilia

Today, host Ana Lilia is joined by Nicole Reilly, a nutrition and wellness expert. Discover the powerful link between gut health and mental well-being as Nicole shares her journey from a Crohn's diagnosis to holistic wellness. Listen in to learn about the bidirectional relationship between the gut and the brain, the impact of sugar on our health, and practical tips for maintaining a healthy diet during the holiday season. CONNECT WITH NICOLE: Instagram: https://www.instagram.com/nicolereillycoach WORK WITH ANA: Book a healing session: https://www.analilia.net/book-online CONNECT WITH ANA: Instagram: https://www.instagram.com/_ana_lilia/ Website: https://analilia.net Email: [email protected]

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This episode is 32 minutes long.

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This episode was published on November 6, 2023.

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