15 Hatha Yoga To Build Trust In Yourself

Start a daily yoga practice. Download my free guide on how to start a yoga practice here. In this class we will move gently through series of movements at our own pace. I'll set the scene and give you a foundation to work from and then you get some time in each series to practice on your own, connect to your breath and build trust in yourself. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Level: Beginner. Recommended Props: 2 blocks. Useful, but not necessary. Follow on Instagram: @manipurabylaura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Hips, Shoulders, Spine, Move With The Breath, Half Sun Salutations, Movement Series, Inverted Pigeon, Kapalbhati, Nadi Shodana