15: Healing Depression, Anxiety, PTSD and More by Moving Trauma Out of Your Body - with Sandra Cooze

Welcome back to our Loud Whisper, Reignite Your Voice podcast. I'm so thrilled to be back with meaningful interviews, conversations and guidance for you.  In today's episode, I had the honor of speaking with the wonderful Sandra Cooze.🤍  "Trauma is not a life sentence". She dives into how healing from trauma is not only possible, but opens the door to a world of endless possibilities. Sandra is an expert Trauma Healer, certified Traumatic Incident Reduction Facilitator, Intuitive Coach, mentor, Reiki Master, teacher and published author. Her mission is to revolutionize trauma healing. She designed a healing method known as "The Full Circle Trauma Healing" method, where the focus is releasing the trauma and limiting beliefs.How beautiful is that? Her recently published book can be found, here:Journey to Self by Sandra Cooze https://www.amazon.com/Journey-Your-Self-How-Heal-Trauma/dp/1950895793/ref=sr_1_1?crid=GCVZ96RH5RJO&keywords=journey+to+self+Sandra+Cooze&qid=1682112752&sprefix=journey+to+self+sandra+cooz%2Caps%2C179&sr=8-1 Please be sure to subscribe for updates on our regular episodes. I love hear what your favorite aspects and takeaways may be. Thank you so much for listening.💟The Loud Whisper Podcast: The Healing Space is your health and wellness podcast  the place where you can pause, breathe, and heal. Here, we explore conversations that nourish the mind, body, and soul, guiding you back to balance, clarity, and truth.✨ Stay connected with me, Isabel Draughon: Website: www.isabeldraughon.com Instagram: @isabel_draughon LinkedIn: Isabel DraughonIf you loved this episode, please subscribe, rate, and leave a review—your support helps us amplify these soulful conversations. Together, we’re creating a community rooted in healing, wellness, and conscious living.