15: Gratitude Meditation

Send us Fan MailIf you are interested in my coaching bundle, purchase your bundle here!  I am unsure when this will be available again,  so reserve your seat now!  I look forward to working with you! https://maryannwalker.life/coaching-corner/ols/products/compassion-coachingAffirmations can help us to recognize what resonates with us and what doesn't. Creating bridge thoughts is the key to stepping into something new. If a certain phrase doesn't resonate, try adjusting it a bit. For example, if you have resistance around the phrase, "I love myself" you may want to adjust it to "I am learning to love myself." *Meditation begins at 6:53**Music provided by www.bensound.comI am so excited to share this offering with you!  This package is for those who love. For those who serve. For the sensitive ones. The healers. The helpers. The feelers. This is for those who give so much of themselves that they often struggle with compassion fatigue or burn out. Are you someone who reliably shows up in amazing ways to support others, but also struggles to show up for yourself? Do you say YES to friends and family members, but often say "no" to your own needs? In friendships and romantic relationships, do you find there is an imbalance between the giving and receiving? If so, this is the course for for you! Starting Tuesday, January 3rd, we will meet weekly as a group to learn how to stand in our own power through:Setting healthy boundariesExpressing wants and wishes unapologetically Letting go of our manuals for ourselvesLetting go of our manuals for others Taking ownership of what our thoughts are creatingLiving life "on purpose"Demonstrating integrity by showing up for ourselves when we say we are going toAnd so much more! You have such amazing strength and power. Now is the time to access that strength, compassion, and unconditional love for yourself!Join me for 6 weeks and see how your whole world opens up!Includes:One group coaching call per week ($720 value). This call will include education as well as be an open space for asking questions and coaching.  Are you unable to attend live?  No problem!  Classes will be recorded so they can be watched at your convenience.  Coaching in a group setting, ie- listening to and learning from other peoples experiences, helps the brain to decrease its natural resistance to change  and be more receptive to new ways of thinking and being. This can speed our development of new neural pathways. Another bonus to the group setting is it lets you know that you are not alone in your struggle. There is strength found in community.  When you join, you will also be gaining access to a closed facebook group filled with other compassionate souls, like yourself. This is a safe space for exploring  the concepts shared in class as well as for sharing your personal  journey and successes with those on a similar life path.*An email with a link for the private group will be sent out December 27th, one week before class begins.*Class Details:Calls will be held Tuesdays at 10:00 AM Central Time via zoom January 3- February 7Calls will be recorded for those unable to attend liveIf you have questions you would like addressed in class, requests can be made via email The first half of class will be education, the second half  will be group coaching.Group coaching can be around any of the ideas shared in class or  whatever is coming up for you at that time.  I can coach you on ANYTHING! As we like to say in the coaching world, all roads lead to Rome! Just to recap, you will be getting 6 weeks of support an