15. Honouring Your Cycle & Embodying the Feminine with Beth Wood

How do we begin aligning with our biology as women instead of fighting against it? In this episode I’m joined by the ever insightful Beth Wood. Beth offers integrative life coaching and business strategy for women looking to craft a life honoring their cyclical nature and feminine design.Her programs are designed to help you learn how to dance with your incredible menstrual cycle that nature has woven into the feminine, so you can tap into abundant creativity, businesses and success, efficiency, attention to detail, better health, glowing skin, and so much more.She supports her clients in leaning back into their feminine nature, cycle syncing, seasonal living, and feminine-based business. Beth passionately shares her wisdom around:The energetic and hormonal differences between men and women.The 4 different “seasons” of our menstrual cycle and the hormonal, physical, energetic and emotional qualities and “gifts” of each phase (she also shares the different “seasons” of pregnancy and postpartum, so fascinating!).How to begin aligning with the different seasons of our cycle, why it matters, and how it shifts the way we move through life.“Spermy” energy vs. “eggy” energy (such a great way to explain masculine and feminine energy, don’t miss it!!)The masculine/feminine balance and polarity needed in birth.The beautiful connection between cycle alignment, nervous system health, and feminine/masculine balance. Beth also gives us her 2 very simple first steps to begin embodying the feminine and bringing awareness to and aligning with our cycles and seasons. Join us as we explore how we can reconnect to our biology, our creatrix energy, and the wisdom of our bodies to live in balance and reap the gifts of our divine feminine energy. Follow Beth on Instagram @rosewoodwomanVisit Beth’s website: www.rosewoodwoman.comI'd LOVE to hear your thoughts and feedback... send a text message directly to the show.Support the showJoin the Nest & Nourish community over on instagram to connect with your host Lauren @nestandnourish.