#15 - Hormone Harmony: Supporting Your Body Through Life’s Transitions

In this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla and Jaime dive into how understanding and tuning into your body can help manage the natural transitions of perimenopause and menopause. They also introduce Menomastery, a comprehensive program launching at the upcoming INspire Wellness Retreat, designed to empower women through this stage of life. Kyla and Jaime give listeners a sneak peek into the Menomastery manual, exploring key categories such as hormone health, movement, nutrition, and emotional wellness. Learn how preparing your body with a solid foundation and understanding the signs can help you thrive during these life changes. Tune in for insights on supporting your health and feeling empowered on your wellness journey!