15: How Data Tracking Can Support Your Health & Hormones in Perimenopause

Perimenopause can feel unpredictable—one day you’re sleeping fine, the next you’re wide awake at 3am. Your energy, cycles, and moods may shift without warning, leaving you wondering what’s really going on.In this episode of Midlife and Glowing, Alicia and Nicole share how simple data tracking tools—like wearables and cycle tracking apps—can help you better understand your body and support your hormones. This isn’t about obsessing over numbers. It’s about gaining insights that make midlife health easier to navigate.You’ll learn how tracking can reveal hidden patterns, give you more confidence in conversations with your provider, and empower you to make small but powerful adjustments to your lifestyle and self-care.00:00 Welcome to Midlife and Glowing00:14 Introduction to Health Tracking00:45 Understanding Bio Tracking02:07 Comparing Wearable Devices03:21 Exploring Popular Trackers08:51 The Importance of Sleep and HRV17:30 Tracking Activity and Cycle22:06 Using Data to Improve Health30:53 Final Thoughts and Recommendations📌 Resources:Popular health tracking apps → https://dailyglowlife.com/data-tracking-in-perimenopause-using-wearables-to-understand-your-body/Our free Daily Glow Rituals Guide → https://shop.dailyglowlife.com/b/ritualsguideRelated episode: https://youtu.be/I5jogJ7BQxISupport the show👆Thank you so much! 💗Shop our podcast outfits 👉 hereLooking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!Find us on:Website: dailyglowlife.comYouTube: https://www.youtube.com/@MidlifeandglowingPinterest: https://www.pinterest.com/thedailyglowlife/TikTok: https://www.tiktok.com/@midlifeandglowingDisclaimer: The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission if you...