15. How to Enjoy Moments of Decreased Dizziness Without Questioning Yourself

When dizziness strikes, we are so often in a holding pattern of 'how do I make this stop? How do I make this never happen again? I hate this feeling, how can I avoid it forever?'Now, although yes, I want you to feel confident and dizzy-free, it can be SO hard to stop the spiral when you're having a better day, too! I find that when a patient says 'I had a good day this week' the follow up statement is 'but I couldn't enjoy it, because I was so nervous the feeling was going to come back again'.Let's jump into the discussion of how to stop asking yourself 'when is this going to come back again?' and how to feel prepared for your next attack without feeling hypervigilant! Links from today: Avulux Glasses (use code VERTIGODOC for a discount!)Loops Neurahealth.co (use code VERTIGODOCTOR15 at checkout!)Work with me:Vestibular Group Fit (code GROUNDED at checkout!)Work with us 1:1: CA, VA, MN, MD, NJ, NY, WY, WIFree Masterclass Click HereRemember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.