15. How to Enjoy Summer Without Depleting Your Energy: TCM Tips for Rest & Balance

Summer is a season for joy, connection, activity, and getting outside, but more isn't always better for our bodies. In this episode, we’ll look at summer through the lens of Chinese medicine and talk about the balance between activity and rest, how overdoing it can deplete your energy, and simple ways to enjoy summer while still giving your body the restoration it needs. You’ll learn 5 simple ways to protect your energy, nourish your body, and create more balance this summer, without guilt or perfection. Melissa Peters, L.Ac. Chinese Medicine for Christians 📧 [email protected] Join the TCM for Christians Facebook group Sign up for the free newsletter at go.melissapetershealth.com