EPISODE · May 26, 2025 · 37 MIN
#15 - How to Lose Weight with a Desk Job + What to Do If You Don’t Like Vegetables
from The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta · host Daniel Rosenthal
We tackle two of the most common challenges women face when trying to lose weight: having a desk job that keeps you sedentary, and not liking vegetables.If you’ve ever said, “I sit too much,” or “I wish I liked healthy food,” this one’s for you.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Less than 3% of Americans eat enough fiber: https://www.sciencedirect.com/science/article/pii/S0022316622027614Timestamps:00:00 - 09:13 - An update on our fat loss phases.09:14 - I have a desk job and I can't get 7-10K steps per day. I want to lose weight. How do I calculate my calorie intake?27:39 - I don't like vegetables. Do I have to eat them if I'm trying to lose weight?This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer
What this episode covers
We tackle two of the most common challenges women face when trying to lose weight: having a desk job that keeps you sedentary, and not liking vegetables.If you’ve ever said, “I sit too much,” or “I wish I liked healthy food,” this one’s for you.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Less than 3% of Americans eat enough fiber: https://www.sciencedirect.com/science/article/pii/S0022316622027614Timestamps:00:00 - 09:13 - An update on our fat loss phases.09:14 - I have a desk job and I can't get 7-10K steps per day. I want to lose weight. How do I calculate my calorie intake?27:39 - I don't like vegetables. Do I have to eat them if I'm trying to lose weight?This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer
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#15 - How to Lose Weight with a Desk Job + What to Do If You Don’t Like Vegetables
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