EPISODE · Apr 25, 2024 · 1H 16M
15. How to measure progress, Is it normal to be hungry all the time and Should you do more training to see faster results
from Empower Fitness and Nutrition Podcast · host Empower Fitness and Nutrition
We're all over questions for the pod on this episode! Recently we've been dropping question and answer sessions on Instagram (If you're not following, get to @empower.fitnessnutrition) We answer through some of the questions we've had in through social media. Check the time stamps below to skip to your favourite parts of the podcast (03:08) How to measure your progress (04:36) Using an InBody machine to collect data points (13:02) Visual tracking and consistency (19:00) Tips for buying jeans if you train and lift weights (22:41) Using a journal to spot lifestyle changes (29:58) Is it normal to be hungry all the time when you start training more? (49:43) Should you do more training to see more results, faster? (56:26) How much training actually gives you the majority of the health benefits? (65:30) One great hack for staying consistent with your training --- More Free Resources! We have a bunch more free resources on our website. Recipes, Guides, E-Books and Downloads Recipes: https://www.empowerfitnessnutrition.co.uk/recipes Guides & E-Books: https://www.empowerfitnessnutrition.co.uk/ebooks --- Have questions? We want to make this podcast as actionable and help you take things away to practically implement in your lifestyle to improve your health, energy, strength and life overall Send your questions [email protected] --- Want more help? Want to work with a coach to help you have more energy, build strength, lose bodyfat? Want to do that without making huge sweeping changes to your whole life? We can help you Book a free intro call here: https://calendly.com/empowerfitnessnutrition/30min — Empower Fitness & Nutrition Online Get full access to 8 training programmes, and a live bank of nutrition resources so you can take control of your training and nutrition to live life with more energy, more strength and more muscle! Try out free for 7 days: https://empowerfitnessnutrition.fitr.training/p/empower-fitness-nutrition-online — Find us on social media: Instagram @empower.fitnessnutrition @amygormancoaching @kierandouglasjones @tomstevens59
What this episode covers
We're all over questions for the pod on this episode! Recently we've been dropping question and answer sessions on Instagram (If you're not following, get to @empower.fitnessnutrition) We answer through some of the questions we've had in through social media. Check the time stamps below to skip to your favourite parts of the podcast (03:08) How to measure your progress (04:36) Using an InBody machine to collect data points (13:02) Visual tracking and consistency (19:00) Tips for buying jeans if you train and lift weights (22:41) Using a journal to spot lifestyle changes (29:58) Is it normal to be hungry all the time when you start training more? (49:43) Should you do more training to see more results, faster? (56:26) How much training actually gives you the majority of the health benefits? (65:30) One great hack for staying consistent with your training --- More Free Resources! We have a bunch more free resources on our website. Recipes, Guides, E-Books and Downloads Recipes: https://www.empowerfitnessnutrition.co.uk/recipes Guides & E-Books: https://www.empowerfitnessnutrition.co.uk/ebooks --- Have questions? We want to make this podcast as actionable and help you take things away to practically implement in your lifestyle to improve your health, energy, strength and life overall Send your questions [email protected] --- Want more help? Want to work with a coach to help you have more energy, build strength, lose bodyfat? Want to do that without making huge sweeping changes to your whole life? We can help you Book a free intro call here: https://calendly.com/empowerfitnessnutrition/30min — Empower Fitness & Nutrition Online Get full access to 8 training programmes, and a live bank of nutrition resources so you can take control of your training and nutrition to live life with more energy, more strength and more muscle! Try out free for 7 days: https://empowerfitnessnutrition.fitr.training/p/empower-fitness-nutrition-online — Find us on social media: Instagram @empower.fitnessnutrition @amygormancoaching @kierandouglasjones @tomstevens59
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15. How to measure progress, Is it normal to be hungry all the time and Should you do more training to see faster results
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