15: How to Measure Workout Intensity While Pregnant

Did you know that it's safe and encouraged for you to elevate your heart rate during pregnancy? It's good for you AND baby!! In today's episode I share three ways to measure workout intensity while pregnant! At the start of the episode I put into context what we should be doing during our workouts, and then how to measure the intensity from there. Enjoy!!! Be sure to leave a review if you found our convo valuable today :) APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM: ⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠ TIMESTAMPS: 0:00 - 6:27  four fittness goals that you should have during pregnancy 6:27 - 13:40  using the RPE Scale to help you gauge exercise intensity 13:41 - 21:35 using the talk test while you’re exercising   21:36 - end practicing daily affirmations and knowing pregnancy is temporary, your habits are one of the most important things to carry you through this chapter of your life! *** Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠ Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠  Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠ Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠ Pregnancy coaching options: ⁠https://www.phasempowerment.com/app-landing-page⁠ Empowerment Academy (wellness program! Lose body fat and tone up with me!): ⁠https://www.phasempowerment.com/empowerment-academy-1⁠ ⁠https://www.phasempowerment.com/