#15 How to practice gratitude so you can improve your mental well-being with Hugh van Cuylenberg

Hugh van Cuylenberg is the founding director of The Resilience Project, a best selling author, and co-host of the popular podcast, The Imperfects. Hugh is on a quest to share what it means to live a happier, more fulfilled life through practising gratitude and building resilience. Many of us lack the tools to practise gratitude and resilience, leaving us worse off and incomplete. Learn how to develop the skills to become more resilient, no matter your situation, with Hugh van Cuylenberg and Mark Bouris.##### If you or anyone you know needs help:StandBy — Support After Suicide on 1300 727 247Lifeline on 13 11 14Kids Helpline on 1800 551 800MensLine Australia on 1300 789 978Suicide Call Back Service on 1300 659 467Beyond Blue on 1300 224 636Headspace on 1800 650 890See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.