#15- How to Reregulate your Nervous System and Lifestyle to Reclaim your Body and Power with Sian Pascale

Sian Pascale is the founder of The Light Collective, a movement and organisation that teaches students and teachers the power of pranayama, mantra, meditation and the wild feminine. This conversation is for anyone that can relate to feeling burnt out, out of balance, or out of touch with their true nature and highest self, and wants to reclaim their power, in terms of their creativity, their intuition and aligned action. We talk about: -What masculine and feminine energy is, why they’re so important, what it looks like when we’re out of balance and how to rebalance them in order to come back to the wholeness of who we are -How to maintain your inner well-being despite the environment around you through committing to a nurturing self-practise you actually enjoy -How to develop the strength of your intuition in order to make stronger and more grounded decisions -How so many of us are dis-regulating our nervous system, the dangers of this and how to go about bringing it back to balance -The power of daily ritual and ceremony to bring more intention and depth to the otherwise mundane We laugh so much in this conversation despite diving really deep into some important concepts, so I hope you enjoy this conversation as much as we did. xx www.thelightcollective.yoga @sianpscale My instagram: https://www.instagram.com/i.am.sejin.g/ My Website: https://www.sejingunaridis.com/