15. How to Stop “What If” Thinking as a Christian Woman (Overcoming Fear of the Future)

Ever catch yourself mentally preparing for disaster… even when things are going fine?Same.In this episode, we’re talking about the sneaky “what if” mindset — the one that quietly braces for disappointment because you’ve been hurt before.If you’ve walked through infertility, failure, loss, burnout, or just life being life… this one will feel familiar.We cover: • Why your brain scans for worst-case scenarios • The difference between wisdom and worry • Why fear of hope is real (and human) • How to stop rehearsing disasters that haven’t happened • A simple way to retrain your expectationsYou’re not crazy. You’re not faithless. You just need a little grace for yourself and some help with a perspective shift.✨ Join my free Facebook community if you want to have these conversations with other women who are growing — not pretending: https://www.facebook.com/share/g/1DmbDUYUrc/