15. I Tried Every Wellness Trend, Here’s What Actually Worked for My Energy and PMS

In this episode, I’m opening up about my personal journey with hormone imbalance, chronic fatigue, and gut issues and why all the wellness trends and conventional approaches I tried just weren’t enough. You’ll hear: - What finally led me to Functional Diagnostic Nutrition (FDN) and why it changed everything - How I spent years trying supplements, clean eating, and working out only to feel worse - Why conventional medicine dismissed my symptoms and the missing root cause they overlooked - My health journey and what my life looked like before finding FDN This episode is for you if you’re a mom who’s doing “all the right things” but still feels exhausted, puffy, moody, or just off. If you're stuck in a loop of Googling symptoms and trying quick fixes, this is your sign to dig deeper.   👉 Join my free Facebook community for more support!  👉 Become a Hormone Health for Moms Insider! If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review if you can spare a few minutes of your time!    I also want to gather all your questions for future episodes! Please email me at [email protected] for a chance to get your question featured on a future episode. Email me "EMAIL LIST" to get my weekly newsletter, recipes I am loving, and deeper dives into all things hormones!