15. Internal And External Self-Care W/ Lana Christy

I'm very proud of this episode!  In episode 15 I am joined by Lana Christy who is a life coach and together we discuss self-care and it's benefits and powers to help us recharge and refresh.  It is very necessary to be attentive to the needs of our minds, spirit, soul and bodies.  In this episode we share what we do for self-care and we discuss the strength of self-care in decreasing depression, irritability, anger etc.  Lana Christy dives deep and talks about how internal self-care is priority and most important.