15. Interview with Shea Pierre (Part 1) - Training Speed as an Elite Athlete, Transformation Tips, Parents impact on childrens health

if you’ve ever wondered what it takes to train like a pro—and build the discipline to live like one—this episode is for you. Coach Cory sits down with Shea Pierre, CFL athlete, elite performance coach, and founder of Pierre Elite Performance, to unpack the habits, training principles, and mindset that turn good athletes into great ones.🔥 You’ll Learn: • The 5 speed training principles that have transformed thousands of youth athletes • How Shea went from CFL player to building a global fitness business • Why sprinting is the most overlooked skill in sports (and everyday life) • The power of environment, mentorship, and routines in creating success • How to balance family life, entrepreneurship, and health without compromiseWhether you’re an athlete, a parent of a young athlete, or someone who wants to tap into your own high performance, this conversation is packed with insights you can apply right away.👉 Like this episode? Share it with someone who needs inspiration and practical strategies to level up.www.tfwsauga.com#ExcelsiorHealth #SpeedTraining #TFWSauga #SheaPierre #AthleteMindset #SportsPerformance #BusyParentFitness #FitnessPodcast #StrengthAndConditioning