15. Intro Course - the fundamentals course updated

In this episode, we take a trip down memory lane to explore the evolution of our introductory course, formerly known as the Fundamentals Course. Discover the history behind our old methods and how they transformed into the current Intro Course. We'll discuss why we require this program before joining group classes, its purpose, who it's designed for, and much more. Join us for a casual conversation filled with insights and stories that highlight the importance of building a solid foundation in your fitness journey Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth