15: Intuitive Eating, Blood Sugar Regulation and Breaking Free from Diet Culture with Brie Towne

Send us a textAre your eating habits sabotaging your energy and productivity? Join me and my guest, Brie Towne, as we unravel the complexities of nutrition for women. There’s so much noise in the health and wellness industry. It’s confusing and overwhelming.In this episode, I ask Brie to break down popular trends and broad terms like blood sugar regulation so you know exactly what’s happening and if you need to be focused on it or not! She shares her personal story of disordered eating as a y...