15. Intuitive Eating Series: Principle #10 Honour Your Health: Gentle Nutrition

In this solo episode I review the final principle in the Intuitive Eating series. Principle #10 which is Honour Your Health with Gentle Nutrition. Here is what I discuss in this episode: Explore this final principle Explain why it is imperative this is the last step in the Intuitive Eating journey Review what body-food congruence is and how this shapes your food decisions moving forward Provide examples of health related goals one may have to consider when making food choices Provide prompts and reflection questions when evaluating how the food impacts your body Review nutrition basics of variety, moderation and balance Discuss gentle nutrition guidelines that are applicable to most people Review key points to applying intuitive eating to keep in mind moving onwards Join the podcast community here.  A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast