EPISODE · Aug 25, 2022 · 8 MIN
15. Just a Tip Thursday - How much protein do you really need?
from Just Eat the Cookie · host Leonor Moore
In this quickie episode you will learn WHY you actually need more protein, IF you’re getting enough and HOW to calculate your protein. DM me on IG @getfiercewithleo if you want a list of protein sources and a protein cheat sheet. If you want more personalize nutrition help, go to getfierceacademy.com
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15. Just a Tip Thursday - How much protein do you really need?
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