15. Lauren Plunkett // Self Hypnosis + Learning the Drop-Down-Through Technique

In this episode, I share with you one of the handy tools and techniques I've learnt through my recent Hypnotherapy certification.  In this episode I will you guide you through little technique I've learnt called the "drop-down-through technique." This technique assists you in gaining a better quality of perspective. it aims to ease your mind into a gentle and relaxing trance state of mind, bringing your mind into Alpha state of being so that you can access your subconscious thoughts.  This technique you can easily learn to recite for yourself through self hypnosis, or come back to this episode and re-listen whenever you feel you need to.  **please do not listen to this episode whilst driving**