#15 Les 5 hacks sous-côtés pour vraiment progresser en planche.

from CALIVOLUTION · host Matt Breizh

Dans ce podcast je vous donne mes conseils (NO BULLSHIT) pour passer de la straddle à la full planche.00:00 Intro06:47 Ma semaine26:47 5 astuces pour la planche01:12:30 La callisthénie vu par notre entourage01:25:30 Vos questions

Episode metadata supplied by the publisher feed · Published Mar 14, 2025

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#15 Les 5 hacks sous-côtés pour vraiment progresser en planche.

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