EPISODE · Jan 20, 2025 · 12 MIN
15: "Let's Talk Macros" Series: PT 3- Carbohydrates
from THI's Live Transformed Podcast · host Adam Kelley
Send us Fan MailCarbohydrates are essential for energy, brain function, and overall health, yet they have been misunderstood and vilified in recent years. This episode explores the benefits of carbohydrates, dispels common myths, and emphasizes the importance of balance and context in nutrition.• Explaining what carbohydrates are and their chemical composition • Identifying sources of healthy carbohydrates, like fruits, vegetables, and whole grains • Discussing the multiple benefits of carbohydrates for the body and brain • Debunking myths, including the notion that all carbs are harmful • Emphasizing the importance of moderation and balance in carbohydrate consumptionFor Motivation and More Free Content, Visit Our THI Facebook Page!Click Here And Follow Coach AK For Even More! Join Our Free Facebook Group: Live Transformed: Rebuild Your Health, Habits, And HeadspaceInstagram: @coachadamkelleywww.transformedhealthcoach.com
Embed this episode
What this episode covers
Send us Fan Mail Carbohydrates are essential for energy, brain function, and overall health, yet they have been misunderstood and vilified in recent years. This episode explores the benefits of carbohydrates, dispels common myths, and emphasizes the importance of balance and context in nutrition. • Explaining what carbohydrates are and their chemical composition • Identifying sources of healthy carbohydrates, like fruits, vegetables, and whole grains • Discussing the multiple ben...
NOW PLAYING
15: "Let's Talk Macros" Series: PT 3- Carbohydrates
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.