EPISODE · May 16, 2024 · 24 MIN
15. Letting Go of Good/Bad Foods - April’s Story
from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach
Meet April!A high school English teacher who’s just about to finish the Confident Eater Group!After dealing with a food and weight struggle since childhood, April knew it was time for a change.She had started losing weight through dieting, but found herself stuck and ready to finally heal her relationship with food.With her new tools as a confident eater, she’s now ready to tackle her yearly cruise and enjoy her vacation feeling amazing without food stress!Listen along to hear...- Letting go of good/bad food labels- Abundance vs scarcity mindset- The positive impact the program’s had with her husband- Why she now plates all her food🎉 Group coaching CLOSES May 24th for enrollment! Book your free consultation HERE NOW!🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚 Work with me in the Confident Eater Program 💚 Instagram💚 Youtube 💚 Facebook 💚 Free Support Group
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15. Letting Go of Good/Bad Foods - April’s Story
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