15: limiting social media interactions for peace of mind & reserving your energy

In this episode Marissa discusses her struggles with feeling the need to be active on social media, while reserving enough time for self-care, real life interactions, and personal development. Setting proper boundaries surrounding social media can be a form of self-care. Knowing when to detach from social media and how to create a healthy relationship with it is crucial for peace of mind, reduced anxiety, and feeling more grounded. In order to connect with yourself and truly enjoy the present moment, we must limit our time on social media and understand our connection to it. Let's connect: Marissa's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rissfitkitty/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RRDF Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realrhythmdancefitness⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/marissatonge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage) Free dance and workout classes with me: ⁠⁠https://www.youtube.com/realrhythmdf⁠⁠ Learn more about upcoming Real Hot Retreats here: ⁠⁠⁠⁠⁠⁠⁠https://www.realrhythmdanceandfitness.com/retreats⁠⁠⁠⁠⁠⁠ Marissa's favorite self-care essentials: ⁠https://www.amazon.com/shop/rissfitkitty⁠ Check out an amazing shoe selection, and save on your next pair of dance heels at Burju Shoes with discount code "RissFitKitty": ⁠⁠⁠⁠⁠⁠⁠http://www.burjushoes.com⁠⁠⁠⁠⁠⁠⁠ For business inquiries & Confidence Coaching: ⁠[email protected]⁠