15. Logan Pady | Body Building - Losses, learning, and leveling up with a healthy lifestyle

In this episode of The Athletes Health Podcast, we sit down with Logan Pady, also known as Slim Pady, who brings a wealth of experience and insight from his unique journey. While holding a degree in chemical engineering, Logan has fully dedicated himself to weightlifting and bodybuilding. We explore the pivotal moments of his fitness journey, not just focusing on the physical aspects but also his comprehensive approach to a healthier lifestyle. Logan offers practical advice on replacing bad habits with good ones, setting realistic goals, and cultivating the mindset necessary to achieve them. His recent success in a Kansas City bodybuilding show is a testament to his dedication and hard work. Join us to hear Logan's inspiring story and gain valuable tips on how to live healthier and push beyond your limits. It's an enlightening conversation filled with actionable insights for anyone looking to enhance their physical and mental health and performance. (0:00) Introduction and background (2:05) Early fitness journey, his show, and nutrition throughout the day (9:48) Commitment and consistency in Bodybuilding (23:58) Cutting out alcohol (28:01) The clean slate and new routine (29:52) Calorie reduction and weight loss (31:46) Finding healthy alternatives and staying busy (37:06) The importance of enjoyment in a healthy lifestyle (41:37) Learning about yourself through the journey (45:19) Having confidence in your efforts (53:07) Setting realistic goals and motivating yourself (56:28) Being kind to yourself during the journey https://www.instagram.com/slim_pady_/ https://www.instagram.com/gaberummeltah/ https://www.theathleteshealth.com/