15. Magnesium for Sleep, Stress & Hormones (Women Over 35 Must Know This) *Supplement Series 2

If you’re waking up between 2–4 a.m., feeling wired but exhausted, or dealing with anxiety, headaches, or muscle tension… magnesium might be one of the most overlooked pieces of the puzzle. In this episode, I'm breaking down why magnesium is so important for women in midlife, and why these symptoms often show up during perimenopause even when labs look “normal.”You’ll learn what magnesium actually does in the body, why it supports sleep, stress, and nervous system regulation, and how to choose the right form based on your symptoms. This isn’t about taking random supplements, it’s about understanding what your body actually needs and supporting the systems that are under the most stress.Magnesium I recommend:Magnesium Glycinate: https://www.designsforhealth.com/u/tiffanyflaten/products/magnesium-glycinate-powder#MCP150Use code ROCKB10 for 10% offConnect with Me… Tiffany FlatenIf you’re feeling dismissed, unheard, or stuck in the cycle of “your labs are normal”,  and you’re ready to get your life back… start with a free clarity call. You’ll speak with a member of our team who understands what you’re going through and can help map out your next best step.Complete this application form and then we can connect: https://shorturl.at/52XEGFree Resources to Help You Get Started:The Energy Reset Kit: https://www.tiffanyflaten.com/energy-reset-kitOptimal Labs Download: https://tiffanyflaten.kit.com/e7a9f3b550Love the show?If this podcast is helping you, would you please take a minute to rate, review, and follow me on Apple Podcasts HERE? Your reviews help more women find answers and real support. Scroll down, tap those 5 stars, and share what you’re loving about the show. And be sure to follow so you never miss a weekly episode.Come learn more on my YouTube ChannelSubscribe to my channel on YouTube:https://www.youtube.com/channel/UCRVkxRfqwKGhX-WSW8UmjhQ