15: Matcha the Day episode artwork

EPISODE · Sep 5, 2019 · 33 MIN

15: Matcha the Day

from No Shame In A Gain

The big results after Katy’s week on Slim Fast and everyone's week on Matcha. How to stop yourself giving up on a month. Why illnesses are worse for a slimmer. The age-old debate about whether exercise aids slimming. Choosing your words carefully to ensure you don’t lie to your leader’s face. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Sep 5, 2019

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15: Matcha the Day

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