#15: Maximizing your Fitness: Dispelling fitness myths & embracing mindset shifts

✨You can't help getting older, but you don't have to get old! ✨In this episode, I go over the SOOOO common misconceptions that perpetuate the fitness industry and which are really hindering 40+ women from keeping our bodies strong and young as we age. I discuss 4 common myths (or maybe misinformation) that are still very much alive in the world of fitness and I suggest two mindset shifts that 40+ women need to make to maximize their fitness. You'll get answers to questions like: Is lifting weights really an effective workout?What kind of workouts with weights are effective for building strength and muscle?How to get that 'toned' look?Is swapping workouts frequently effective?In this episode, I refer to other episodes which can help you to understand the whole picture: episode #3: Tips for starting weight training in midlifeepisode #4: Muscles in midlife: a quick lesson in muscle biologyepisode #5: 5 Things you need to do to build muscle#weighttrainingtips #fitafter40 #fitforlife #strongafter50 #fitnessmyths #fitnessmindset #bestworkouts #liftingweights Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >