15. Maybe the secret is to not stop, just keep moving - with Andy McKenzie

Andy started moving with purpose when he joined the army at the age of 16, and 30 years later show no signs of stopping.  Through an impressive military career, through to being an elite strength and conditioning coach, he shares his thoughts on the most beneficial things we can do to be as capable as possible. A knowledge base harnessed from far and wide including Russian massage torture, a network of top coaches from around the world, and an over-arching belief to keep moving.