# 15 - Mental Toughness Tools - Emotional Resilience

On this episode, Coach Rhino Chris Swenson introduces you to the key to maintaining your mental toughness for the long haul. Many can demonstrate mental toughness for a short period of time, however, the great ones know how to keep that mental toughness when the going get's tough; they do this by using emotional resilience. If you are looking to learn how to stay in the fight, then you must listen to this episode and learn the art of emotional resilience! Be sure to drop your email in the subscribe form for more tips and tidbits of being a Rhino at http://rhinomentality.com/subscribe