15 Min Exercise
from Zoomer Report Hosted by Zoomer Podcast Network
The latest findings from Taiwan show that getting as little as 15 minutes of physical activity a day can make you live longer. Currently, physical activity guidelines from authorities like the World Health Organization recommend that people exercise 30 minutes a day, five days a week, a benchmark that’s tough for many of us.
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This episode was published on September 4, 2020.
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