15 min guidad sömnmeditation för barn

What this episode covers

Låt min röst guida er till djup avslappning och finnas med som ett tryggt ankare in i sömnens värld. Denna kan numera köpas på min hemsida, så att du slipper all reklam och avbrott. Vänligen besök https://martinayoga.se/butik/yoga-nidra-for-barn-att-somna-tillDenna meditation innehåller positiva affirmationer såsom "jag är stolt över mig själv och jag gör mitt bästa", kroppsscanning samt skapa kontakt med andetaget.Denna guidade sömnmeditation är tänkt till barn runt 5-11 år, men kan lika gärna passa både yngre och äldre också.God natt vänner, sov så gott!Med värme,MartinaHar du någon feedback eller önskemål, får du gärna mejla mig på [email protected] Hosted on Acast. See acast.com/privacy for more information.

Share this episode

Similar Episodes

24 - French Open 1989 (Part 1): Roses, Grunts, and the Making of a Rivalry

Mar 18, 2026 ·22m

23 - Steffi Graf’s Spring 1989: Dominance and Distractions

Mar 14, 2026 ·23m

22 - Monica Seles’s Breakthrough Spring

Mar 11, 2026 ·16m

21 - Heat, Headlines & Steffi’s Perfection: 1989 Australian Open Recap

Mar 7, 2026 ·13m

20 - 1989 Begins: Graf’s Reign, Seles’s Rise, and the Future of Women’s Tennis

Mar 4, 2026 ·16m

19 - After the Pinnacle: Graf’s Golden Slam & Seles’ Arrival

Feb 28, 2026 ·14m

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Helt håpløs Magnhild Sundland Har du noen gang følt deg helt håpløs? Er livet helt på trynet av og til? Du er ikke alene! Magnhild Sundland og Karianne Solberg inviterer ulike gjester til å fortelle om vanskelige situasjoner og tabubelagte temaer, for å knuse instagram-perfeksjonismen og vise deg der hjemme at det er flere som møter vanskelige situasjoner. Hosted on Acast. See acast.com/privacy for more information. Bye & Rønning Show P4-gruppen Et fullstappet program, med ukesaktuell satire, musikalske ablegøyer og en drøss av sommerlekne imitasjoner, i regi av Norges nye komikerduo. Steffi & Monica: The Greatest Rivalry That Never Was JHughes Productions A narrative tennis podcast about the unfinished rivalry between Steffi Graf and Monica Seles. Using deep, obsessively researched storytelling, we follow their childhoods, parents, early tournaments, Grand Slam successes, the 1993 Hamburg stabbing, media pressure, and GOAT debates. For fans of women’s tennis, WTA history, 80s/90s tennis, Graf and Seles, Chris Evert, Martina Navratilova, and Serena Williams – and anyone who loves long-form sports stories, psychology, and what-if seasons.Subcribers: https://creators.spotify.com/pod/profile/matt022/subscribe

Frequently Asked Questions

How long is this episode of Sömn & avslappning av Martina Yoga?

This episode is 14 minutes long.

When was this Sömn & avslappning av Martina Yoga episode published?

This episode was published on February 27, 2024.

What is this episode about?

Låt min röst guida er till djup avslappning och finnas med som ett tryggt ankare in i sömnens värld. Denna kan numera köpas på min hemsida, så att du slipper all reklam och avbrott. Vänligen besök...

Can I download this Sömn & avslappning av Martina Yoga episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.