15 Min Relaxation with Progressive Muscle Relaxation Before Sleep

Use this 15 minute guided meditation with progressive muscle relaxation after intense competition, or a stressful day, to help you unwind --or perhaps decompress before going to sleep. Do NOT use this relaxation exercise while driving or operating heavy machinery, or while under the influence of medications, drugs, or alcohol. This is solely a relaxation exercise and should not be considered or used as a substitute treatment for psychological or medical conditions. Please check with your treatment provider first should you have any questions or concerns.