15 minute BodyScan relaxation meditation- music by Nikolaj Hess-Sissel Vera Pettersen

Breathe and connect to your body.BodyScan guided meditations allows the listener to slow down and pay attention to body sensations in a gradual sequence from from head to toe.If you love this embodiment practice and want more stress relief grounded in music, dance and theater...Join me for Rhythm Therapy Dance Temple Sundays at Noon EST on my virtual studio on Core To Coeur.  CLICK HERE to register for class. If the time doesn't work for you, class recordings are  also available.  CLICK HERE to Contact Jeanine or send a voice message on this podcast or email [email protected] music sponsor for this week's episode is Nikolaj Hess.Music is from the Mikroskop album.Songs: Mikroskop v5 & Mikroskop V6 by Nikolaj Hess, Sissel Vera Pettersen This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit visableblackwoman.substack.com/subscribe